How to properly cook a Steak In Cast Iron pan
Posted on April 19th, 2010 by admin
How to cook a Steak In Cast Iron pan. Place pan in a 500 degree oven.Then remove it and place it on top of stove with burner on full flame for 5 minutes. Several types of salt. Coat steak with Kosher salt. Add some canola oil on meat. Place in pan and cook for 30 seconds. Flip for another 30 seconds. Flip and place in 500 degree oven for 2 minutes. Then flip and cook for another 2 minutes.
How to choose a thermometer for testing a steak’s temperature and where to place it.
Touching a steak to test for doneness.
Let the steak rest,covered,for 3 minutes. How to clean the cast iron pan.
Duration : 0:8:55
[youtube 3yX1Q3x9Cs4]
April 19th, 2010 at 7:28 pm
Before anyone tries …
Before anyone tries this recipe you should have a vent for your stove, it makes a lot of smoke! I made a new york strip in this manner last night and my girlfriend said it was the best steak she had ever had, and I agreed. I reduced the time in the oven by fifteen seconds on each side because I like my steak really bloody. It filled my whole house with smoke so be prepared for this. I don’t have a vent but its so worth it! We just opened all the windows and retreated to the living room to eat!
April 19th, 2010 at 7:28 pm
New Iron Man 2 …
New Iron Man 2 movie was leaked at WatchIM2(.)tk its so great im watching it second time
April 19th, 2010 at 7:28 pm
After what he said …
After what he said about table salt prevention of goiters, I had to google “goiter”. Lets just say that I’m gonna stick to table salt
April 19th, 2010 at 7:28 pm
great video….man …
great video….man I learn something new everyday… I used to be proud when I was finished cooking and cut the meat open and the juice would just FLOW out….hahahaha
April 19th, 2010 at 7:28 pm
I love Alton Brown! …
I love Alton Brown! And I love how he says, at the end, he doesn’t eat steak everyday but three times a week is not bad and now he realizes and has a rule: Red meat once a week only!
April 19th, 2010 at 7:28 pm
you have to …
you have to remember that there will be smoke, you should have a ventilation system. a lower temp will do it, but it will take longer and you would have a steak more medium than medium rare. you could also use an oil with a higher smoke point if the smoke bother you that much
April 19th, 2010 at 7:28 pm
Tried this out, …
Tried this out, simply the best steak I ever made!
April 19th, 2010 at 7:28 pm
I use Safflower.
I use Safflower.
April 19th, 2010 at 7:28 pm
Not sure about …
Not sure about tableware. But I like Denby.
April 19th, 2010 at 7:28 pm
@kiminokami what is …
@kiminokami what is the right oil?
April 19th, 2010 at 7:28 pm
I tried this…the …
I tried this…the steak came out pretty good but every smoke alarm in my house went off as well….maybe 500 degrees is too high?
April 19th, 2010 at 7:28 pm
i know this reply …
i know this reply is way late.. but i believe its a rib eye
April 19th, 2010 at 7:28 pm
he said pricey not …
he said pricey not expensive. if you compare the same brand name table salt to sea salt its 3x more expensive.
April 19th, 2010 at 7:28 pm
Bought a box of …
Bought a box of Kosher salt on a whim once and never looked back. I take a similar approach in preparing a steak, although I’ve yet to try the oven. Instead of sprinkling the salt directly on the meat, I just coat the surface of the searing hot cast iron with it. Two minutes in the pan, reduce heat , flip, and four min. on medium heat to finish. Then a dollop of butter melted on top, a squeeze of lemon, and of course fresh ground pepper. Good show!
April 19th, 2010 at 7:28 pm
500 degrees works. …
500 degrees works. I make steak like this regularly since I first learned about it. It does not smoke up anything if you use the right oil.
April 19th, 2010 at 7:28 pm
Ya I kinda agree …
Ya I kinda agree with this. I usually put ine at 425F. 500F sounds a bit high to me too.
April 19th, 2010 at 7:28 pm
I tried this today. …
I tried this today. It was by far the best steak I ever cooked! Thanks for the vid
April 19th, 2010 at 7:28 pm
Very educational!
…
Very educational!
Thanks for taking the time to produce this video. I learned alot and enjoyed it. Five stars.
Wonder who makes the white tableware (plates)?
April 19th, 2010 at 7:28 pm
500 degree oven??? …
500 degree oven??? don’t do that unless you want to turn your kitchen into a smokehouse. pan sear steaks at med high heat then finish in a 400 degree oven. trust me.
April 19th, 2010 at 7:28 pm
Toys for Adults at …
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April 19th, 2010 at 7:28 pm
Which is why you …
Which is why you should use oils with higher smoke points like peanut oil and safflower oil, for example.
April 19th, 2010 at 7:28 pm
Alton Brown’s?
Alton Brown’s?
April 19th, 2010 at 7:28 pm
it smokes like a …
it smokes like a MFer but it’s worth it
April 19th, 2010 at 7:28 pm
I wonder if he …
I wonder if he could adapt the same cadence of speech Carl Sagan used. I think I would have a massive nerdgasm at that point.
April 19th, 2010 at 7:28 pm
This guys accent …
This guys accent makes me cringe.